Sunday, 27 November 2011

Starting A Vintage Pedal Car Collection

Starting A Vintage Pedal Car Collection

Jump Starter

Toy cars are now the rage, and car enthusiasts love to collect them. These collectibles have even achieved a broader appeal, becoming a kitsch item used in retro interior decorating. Restaurants that have racing themes use these eye-catching toy cars. Fun for children and adults alike to admire, collectors may display their vehicles on shelves, mounted on pedestals, hung from the ceiling, or just sitting on the floor. As you begin collecting, you may be surprised at the number of other car enthusiasts you meet who also have a toy car collection of their own.

Starting your own collection of vintage toy cars and displaying them is fairly easy, all you need to do is decide what model or type of car you wish to collect. Some collectors focus on a specific model, such as the 1955 Chevy. Others collect a type of toy car, such as Hot Wheels or pedal cars. Many choose a combination of these collecting techniques, such as models styled after the '55 Chevy. Once you start collecting, you'll probably find that there are way more types of toy cars out there than you had imagined.

By turning to the internet, you'll find a wide selection of vintage and new toy cars, as well as reproductions of vintage cars that may be well outside your price range. This is especially true with pedal cars; though a fully restored original can cost thousands of dollars, a reproduction using the original molds and paint scheme can be had for just a few hundred, and makes a wonderful display piece.

When collecting pedal cars, it's important to keep in mind that the older the pedal car, the more expensive it tends to be. The vintage and antique pedal cars are in high demand for collectors. If you're new to the world of collecting, you might want to make your first purchase a newer model to 'get your feet wet' and jump-start your collection. From 'fantasy' models like a pink pedal plane to more traditional hot rods, even new pedal cars often become treasured by collectors.

Don't be surprised if you find you can't stop after just one pedal car. Many collectors of this nostalgic toy have dozens of them on display. Some toy car collectors don't consider their collection to be complete unless they have one of every type they can find. In this case, opting for reproductions is an economical way to ensure that each model is represented in the collection without shelling out the money for the real thing.

Once you've started your collection, you'll want to plan out a method for displaying the cars. This is true whether you're collecting the tiniest miniature cars or pedal toys, which can take up a bit more space in your home. A good display case will protect the cars while still allowing them to be viewed. Other collectors prefer to have their cars out in the open, where they can be played with and enjoyed fully. Ultimately the decision is up to you, since your collection is for your enjoyment.

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Saturday, 26 November 2011

6 Easy Ways To Increase Vertical Jump

6 Easy Ways To Increase Vertical Jump

Jump Starter

Whether you've undergone a physical exam for an athletic team or experienced a session of bragging rights amongst friends, the subject of vertical jumping is one that also enhances the overall performance level in basketball, football, volleyball, and track and field. When interested, there are plenty of ways to increase vertical jump, as there are many advantages, including enhanced participation in sporting events and recreational competition.

While some people believe vertical leaps are solely based upon leg strength and muscles, an assortment of additional body parts play an important role in vertical jumping. This means a training program focused on the legs, abdomen, and even the arms provides some of the best ways to increase vertical jump. Below you will find a few suggestions to consider when you are interested in enhancing your impressive leap into the air:

Leap-ups: Standing with your feet shoulder-width apart, one should jump into the air while looking straight
ahead. Once they come down about ¼ of the way, they should immediately soar into the air. The purpose of this exercise is to train the muscles to better respond to the movements associated with jumping into the air. In the end, an improved vertical leap is the result.

Stretching: One of the lesser-known ways to increase vertical jump is through stretching, which provides an athlete with the flexibility needed to gracefully leap into the air.

Calf Raises: To start, place your heels over an object that permits them from touching the ground, such as a step or book. The object of the exercise is to go all the way up into the air and then slowly come down. First, complete the exercise using one leg and then switch to work out the other.

Step-Ups: With the help of a sturdy chair or bench, place one leg on the chair, and then push yourself off with the help of the other. While in the air, you should switch legs, putting the leg that was once on the ground onto the bench, and place the leg that was once the bench onto the ground. This exercise should involve a specific number of reps assigned for each leg.

Thrust-Ups and Burnouts: While standing with your feet shoulder-width apart, you should lock your knees and then jump up with just the help of your calves. When completing this exercise, you should only bend at the ankles. Once you land, you should immediately return to the upward position. Some people also choose whether or not to use their arms during this exercise. To complete burnouts, start in the same starting position as a thrust-up, where the toes are used to propel an individual into the air. This particular exercise focuses on jumping up by relying only on the toes and sides of the thighs.

Sit-Ups: In order to strengthen the abdominal core, sit-ups are considered one of the best exercises for
enhancing explosive energy and the stability necessary to increase vertical leap. While lying flat on your back, bend your knees and raise your torso to your knees (holding the position for a moment) before lowering the torso in a slow motion.

Additional Techniques: Athletes looking for more ways to increase vertical jump will find an assortment of
intriguing and challenging exercises to consider.A couple of recommendations include toe curls, box squats
with resistance bands, snatch grip deadlifts, reverse hyperextensions, weighted ab routine, and standing
backward medicine ball tosses.

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Friday, 25 November 2011

Jump Manual Review - Can You Gain 10 Inches With the Jump Manual?

Jump Manual Review - Can You Gain 10 Inches With the Jump Manual?

Jump Starter

The Jump Manual has been a runaway success on the internet. It currently ranks as the #1 Internet Vertical Jump Program. But what does that mean to you?

Jump Manual Review

Though mostly an ebook, The Jump Manual does come with other materials, including some terrific bonuses. Dave Hopla explains how he shoots 99% from the foul line -- yes 99%. Also included is an interview with Peak Performance, letting athletes know how to thrive in high-pressure situations.

Jacob Hiller, author and coach of vertical jump coach to Olympic & professional athletes, has structured the Jump Manual in a logical way. Starting with the "physical aspects of jumping" and moving on to the importance of diet and rest. Jacob has given plenty of thought on the everyday routine of jumpers & athletes, leaving nothing out. You will get advice on what to do while "in training," and how to properly rest to maximize your "no training" time.

The jumping exercise program concentrates on maximum intensity of workouts. You need to give 100% effort on every repetition. Anything else is simply hurting your vertical leap. That is one of the "secret ingredients" to the success of The Jump Manual. The jumping exercises are put into a nice workout chart, where a different set of exercises are performed during each of the 14 days. The vertical jump program doesn't get stale or boring as you rotate exercises. Some of the workouts do use weights, while others can be done without weights.

The workout regimen, of course, is the major value of the Jump Manual. There are plyometrics, stretches, strength exercises, and drills designed improve your quickness and maximize your vertical explosion. As described above, the "secret formula" is in how you execute each workout exercise. Some of the exercises you will know while others are new. You might find out, like I did, that you are doing many of these exercises incorrectly -- that is robbing inches from your vertical leap. If you play basketball, you will appreciate the plyometric exercises simulate game experience. The same could be said if you are a volleyball player.

Drawbacks
Like anything in life, there are some drawbacks to The Jump Manual. I found printing the exercises and workout charts a little cumbersome. I wish there had been some separate PDFs that were ready to go. Also, I wouldn't mind having a progress chart. You can use the jumping forums for help so that negates some of the negatives.

Conclusion
If you are serious about gaining inches on your vertical leap, The Jump Manual is the right tool for you. The 60-day, iron-clad guarantee prevents you from having any downside. There are a lot of vertical jump programs on the internet. But if you really want to increase your vertical, The Jump Manual will have you jumping higher in a matter of weeks.

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Thursday, 24 November 2011

How to Jump Start a Car - Simple Step-By-Step Instructions

How to Jump Start a Car - Simple Step-By-Step Instructions

Jump Starter

Wondering how to jump start a car? If so, then keep reading. This article will guide you step-by-step on how to test a battery, hook up a battery, and how to start a car using nothing but a pair of jumper cables and another working vehicle.

This article assumes that you already have a set of good jumper cables (or can borrow a set), and a working car to give you the jump start. It also assumes that you have both cars positioned close enough for the jumper cables to reach each vehicle.

NOTE: You should always use safety equipment if you have it. A good set of gloves and safety glasses should be an essential part of your roadside emergency kit.

Locate both of the RED, positive (+) clamps on the set of jumper cables, as well as the black or negative (-) clamps. Jumper cables are usually color-coded to make things easier to use - and less dangerous. Ensure that the vehicle containing the GOOD battery is not running and the ignition is turned off in both vehicles. Connect the RED clamp to the positive (+) post on the DEAD battery. Next, connect the other RED clamp to the positive (+) post of the GOOD battery. Third, connect the BLACK clamp to the negative (-) post of the GOOD battery. Here's the tricky part. DO NOT connect the remaining BLACK clamp to the negative post of the dead battery. You will now need to find and connect it to a bit of exposed metal. This can sometimes be a bolt, or piece of the chassis under the hood. You will know that you have a good connection when you see a tiny spark when you connect the final clamp. Warning: If you connect the final clamp directly to the negative post of the dead battery, you run the risk of igniting the highly flammable hydrogen, coming from the battery. Start the car containing the GOOD battery. Wait at least 5 minutes. Attempt to start the car containing the dead battery. If the car doesn't start, you may need to wait longer than 5 minutes, especially in colder weather. When the car containing the dead battery finally does start, you will need to remove the jumper cables as soon as possible. However, you will need to remove them in reverse order, starting with the black clamp that was connected to the exposed piece of metal.

That is how to jump start a car.

If your car battery needs to be jump started on a regular basis, it may be time to replace the battery. When batteries get old, they have more trouble holding enough power to start a car. A good battery typically costs less than 0 (sometimes much less) and is well worth the money, in my opinion.

Also, if you are frequently needing to jump start cars or trucks (not necessarily your own), check out the Schumacher PSJ2212 Jump Starter. It's the only way that I know how to jump start a car without another car around.

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Wednesday, 23 November 2011

AC/DC - Spoilin' For A Fight

AC/DC - Spoilin' For A Fight On YouTube.





I see trouble coming man, Well I'm coming back to a fork, Sliding down a road, Gonna lick Â'em on down, We're gonna run right out, I'm a fighting fool, And I'm hungry for you, Well I'm living on a line, I'm protecting my life, Rock with me, come on come one, You're only spoilin' for a fight, Spoilin' for a fight, Spoilin' for a fight, Spoilin' for a fight, Spoilin' for a fight, Spoilin' for a fight, Make your heart beat thump, Make your starter jump, You're running on time, Then you're fighting all night, With my rocking shoes, 'Cuz I'm hungry for you, Well I'm living on the line, All my life, rock with me, Come on come on, you want it Spoilin' for a fight, Spoilin' for a fight, Tryin' to make it right, Spoilin' for a fight, Spoilin' for a fight, Trying to make it right, You betta stand your ground, And keep out of my town, To live another day, Spoilin' for a fight, Spoilin' for a fight, Trying to make it right, Spoilin' for a fight, Spoilin' for a fight, 'Cuz I've gotta make it right, Fighting all night, 'Cuz I'm spoilin' for a fight

Keywords: acdc, spoilin, for, fight, black, ice, lyrics

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Tuesday, 22 November 2011

Kyosho bang start

Kyosho bang start Video Clips.





Here is RushEvoA bump starting his Kyosho inferno 7.5 MP, not sure what was going on, his clutch had broken and he managed to bump start it a few times. Visit our site @ www.nitronutterz.com

Tags: nitro, rc, car, bump, start, jump, fast

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Monday, 21 November 2011

Check Out Schumacher SC-600A SpeedCharge High Frequency Battery Charger

Schumacher SC-600A SpeedCharge High Frequency Battery Charger Review


Click To Buy Best Price from Amazon

Product Feature

  • Fully automatic
  • 6 amp medium charge monitors battery condition and adjusts charge rate downward to prevent battery damage, for car, truck, motorcycle, ATV, snowmobile, lawn tractor lead acid
  • 4 amp medium charge has self-adjusting charge rate ideal for everyday charging needs and keeping your battery in peak condition
  • 2 amp slow charge for charging small batteries and maintaining large ones, charges motorcycle, ATV, snowmobile, and lawn tractor batteries
  • 50 amp clamps for top and side-mounted battery posts

Product Overview

The Schumacher SC-600A SpeedCharge is a fully automatic battery charger that uses advanced technology to charge up to twice as fast as conventional chargers. It offers 6-, 4-, and 2-amp charging modes to efficiently charge and maintain connected batteries. The 50-amp clamps are compatible with both top and side-mounted battery posts. Its easy-to-read LED indicators show battery charge status at a glance.

Read More ...



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Friday, 18 November 2011

starter solenoid test

starter solenoid test On YouTube.





schoolbusmechanic.blogspot.com shows you how to bench test a starter solenoid on an electric starter motor.

Keywords: starter, solenoid, electric, 12, volt, motor, test, testing

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Wednesday, 16 November 2011

Katie Hegarty 2013, 6'2", MB/RS/OH, April 2011-More Hitting Video.

Katie Hegarty 2013, 6'2", MB/RS/OH, April 2011-More Hitting Video. On YouTube.





Katie Hegarty, 6'2", 2013, MB, Film from April 2011. She is quick, great lateral, "sports smart", and she has increased her approach jump to 10' 1" and still improving as of August. Katie has excellent year-round coaching. She has always been a Varsity starter in Volleyball in HS plus she was brought up from 8th grade to be a Varsity starter in Basketball. Last year she switched to focus on Volleyball. With only one year in Club, her skill level is good today and she has tremendous upside the next two years. With two more years of Club, Varsity, and year-round training, Katie will reach the highest levels of skill to complement her aggressive style of play.

Keywords: katie hegarty, 6'2, 2013, Middle Blocker, right side, outside hitter, new mexico, front line, MB, OH, RS, MH, Middle, Hitter, 10'1, Approach, Jump

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Monday, 14 November 2011

Jump Rope to Burn Belly Fat!

Jump Rope to Burn Belly Fat!

Jump Starter

In America, many people are struggling with their weight. In fact, recent reports suggest up to 30% of the entire adult population is in the obese category! In addition, much of that extra weight is being carried in the mid-section which is the serious pre-curser for heart attack.

Experts agree, you can lose that ugly belly fat by doing cardio workout on a regular basis. The jump rope workout routine, that is easily done in the privacy of your own home is an excellent method to amp up the calorie burn which results in weight loss and overall body tone.

Well, you might be saying -- "that's great for someone who is already fit -- I can barely jump a couple of times -- much less for several minutes!" But jump rope fitness is for everyone.

There are a couple of ways to add jump rope workouts into your routine -- even if you are starting from a low-fitness level.

Traditional jump roping routines are done with ropes with a handle on each end. The handles and the rope itself can be "weighted" to add an extra zing to the workouts. These traditional jump ropes are for people of above average fitness level and coordination levels. They also require ceilings that are high enough to accommodate the swing of the rope.

Alternative jump ropes are actually rope-less! They have the handles of normal jump ropes, but the actual rope is only a foot or so, hanging from each handle. The end of the rope is weighted to give the "feel" of the swinging rope, but your feet never even need to leave the floor with these "ropes."

The advantage of the rope-less jump rope workouts, is that anyone can do them. You modify the intensity based on your personal fitness levels. If you want to start slow and have a low impact work-out, that is easy to achieve by simulating the jumping motions.

You can work up to high impact jumping, still without having to worry about getting tangled in the rope and best of all, it can be done anywhere -- no need for high ceilings.

Just by adding some additional cardio with your jump rope workout -- you'll be on the way to melting that stubborn belly fat!

Happy Hopping!

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Sunday, 13 November 2011

Start Me Up 2 Auto Emergency Jump Start Battery

Start Me Up 2 Auto Emergency Jump Start Battery Review




Availibility : Usually ships in 1-2 business days



Start Me Up 2 Auto Emergency Jump Start Battery Feature

  • Don't wait for the auto club, don't ask for a stranger's help and don't leave the safety of your car!
  • Just plug in the StartMeUp2 into your cigarette or power port adaptor and be on your way in five minutes!
  • No jumper cables! Safe for your car.
  • Palm sized unit!

Start Me Up 2 Auto Emergency Jump Start Battery Overview

Charges in 5 minutesProvides 36 volts of emergency power when your car battery fails. StartMeUp2 is guaranteed to work if the starter clicks or the engine cranks too slowly to start. Simply plug in the patented StartMeUp2 into your cigarette lighter and in about 5 minutes your battery is charged and ready to go!Always Ready to GO StartMeUp2 is ready to use right out of the box. We require no pre-charging and no maintenance.No Jumper CablesCables can be dirty, hard to use, and just plain scary! Even if you have cables and can find someone to give you a jump, the cables may not reach the other car. Safe For Your CarCables and battery-based boosters can cause power surges that may damage your car's electrical and computer systems. But the microchip in StartMeUp2 eliminates electronic surges for safer jump starting.Palm Size UnitStartMeUp2's palm size design is small enough to fit right in your glove compartment so it's always there when you need it!Environmentally SafeStartMeUp2 contains no hazardous lead, mercury or cadmium. And the unit is completely disposable!Advanced TechnologyOther car battery chargers can take up to 45 minutes to work. Only StartMeUp2's advanced energy cell, power burst technology of 36 volts works safely and conveniently, in about 5 minutes, while you stay inside your car! Even a fully charged battery may not produce enough power in cold weather to start your car. While regular car batteries deliver 12 volts of power StartMeUp2 delivers a full 36 volts! StartMeUp2 provides extra energy that ensures the flow of power to your vehicle's battery, bringing your car back to life.Use while safely in your carThis revolutionary new product allows you to jump your battery without ever leaving the safety and comfort of your car! No need to ask strangers for help. With StartMeUp2, you stay safely and comfortably inside your vehicle.

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Why Men Jump and Run From a Worthwhile Relationship

Why Men Jump and Run From a Worthwhile Relationship

Jump Starter

How many women have been dumped by a guy who was seemed perfect and cared about them? There's a lot more than you can ever imagine. Remember the first few meetings and the chats; wasn't it pure bliss? Everything was pleasant and nice... until the day you decided to make the move to the bedroom.

Initially, everything is hunky-dory and then suddenly he begins to change. He starts moving away if you try to talk about a deeper relationship. Then one fine day you find him gone. This makes some women think that men have only one attraction in life and that is sex.

A wise woman will, however, refrain from any such conclusions. Just like women, men too differ and have different views on relationships and even deal with them differently. Yet, you come across cases wherein the man just vanishes after a few bouts of intimacy. What causes this?

Getting intimate with a man early on and even discussing deeper emotions at the onset can make him lose interest. You have to keep an element of discovery alive for as long as you can. As far as sex is concerned, you might want to remember a vital part of a man's behavior. This are:

Men Love Challenges - Men thrive on thrill, excitement and challenges. This explains their undying love for video games and sports. You also have to come across as a challenge to them as far as relationships and sex are concerned. The biggest pleasure comes to a man when he thinks he has conquered and won you and that you want him bad enough.

The trick is to give into his needs and get into the bedroom slowly and gradually. If he gets his conquest too soon, he sets out for another battle. If the victory has been awarded after a long and hard fight, he will savor every bit of it; hence, making this one last longer.

A man needs challenges to make him feel good about himself. A constant chase is what keeps him on his toes and gives a new meaning and perspective to his life. You falling in line with him too soon is the equivalent to letting him know that his challenge with you is over. As soon as he gets this hint, he will be off for another quest, which will obviously not include you.

The better way to deal with the situation is to let the man settle down a bit after you two have gotten physically intimate. Don't ask questions about the future immediately; it will only overwhelm him. Let him be the one to question you about the future. This way he won't think that you are trying to push him into something.

Fortunately, this particular streak of men doesn't only spell a bad situation for you. Look at the positives: men need something to drive them and if you can constantly be a source of that, your man will be yours forever. All you need to do is to devise a constantly changing routine of activities you do together such as joining some fun group or hobby class. Don't forget to keep an open line of communication all the time.

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Saturday, 12 November 2011

Lipo University; vid 2

Lipo University; vid 2 Video Clips.





Check out Squirrels forum! forums.thetoyz.com This is video 2 of 2 for lipo university where you will learn how to dispose of a lipo, shop for one versus nimh, what the capacity mah c value is, how to charge it, how to discharge it, temps temperature and other important facts like weight gearing brushless bl brushed nitro clutch bell cb pinion spur wheels and ice duratrax charger etc This will then cause you to run your engine rich. Why rich? More air for the power will leave it running lean. Nitro engines rev high to begin with. This will suck more gas through the engine to compensate for the increased air and thus causing more wear, a higher rev, increased costs in replacement sleeves and pistons, and a very burned out engine. The other interesting conclusion is the added 15 to 30% (ball park) more HP select fuel and glow plugs prior to break in. Information that this contains his how to troubleshoot and break in the kit based off of the glow plug, how much oil is good in fuel, and what nitro percent is good for the fuel. This is a ten video rc nitro break in series. The series is designed on how to guide the novice to experienced racing pro or basher on how to break in a nitro rc properly. I will teach the traxxas, new school, and my own method which is a combination of the other two. I will show the user how to prime a nitro rc engine, start the engine using a bump start box, ex starter, roto start, pull start and tiger drive devices. Then, after break in, I will go ...

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Friday, 11 November 2011

Rope Skipping Workout to Help Women Lose Belly Fat

Rope Skipping Workout to Help Women Lose Belly Fat

Jump Starter

Rope Skipping Was Something Women Used to Enjoy

Rope skipping is a great exercise however, for many women the last time they skipped rope was back when they were young kids or probably in middle school. Using a jump rope can be very effective in helping women lose belly fat and it is a shame that something so simple gets over looked so much. Though I see many of my clients who are able to easily walk or run on the treadmill for 30 minutes most can't skip rope for 5 minutes straight without needing to stop. Think about when you where younger and how much fun it was to be outside rope skipping. In fact only a few people take rope skipping serious and those who do tend to be in top condition such as professional boxers or MMA fighters.

What Muscles Will Rope Skipping Work On Your Body

Rope skipping will work almost every single muscle fiber in your body. I am going to say that after your very first workout using a jump rope that you are going to be sore in places that you never knew existed before. The first time I did my workout routine with a jump rope my entire body felt like it was on fire and was sore for a few days. Not only will skipping rope help you lose belly fat it will have you lean and toned in no time. It will not only work your core muscles, but also your thighs, calves, arms, and shoulders.

Best Type of Rope To Buy For Skipping and Working Out

I have seen ropes be a cheap as and although any rope will work I suggest getting a nice quality speed rope. You can find a speed rope for less than at almost any sporting goods store. They reason I suggest spending a little more on the rope is so you don't break them and so that you can get one that allows you to adjust the length. Make sure the rope is long enough so that while you are skipping the rope doesn't keep hitting your head and short enough so that you are able to pick up speed for your cardio workout.

A 10 Minute Rope Skipping Routine That Kicks Belly Fat for Women

First make sure you are standing in front of a clock or have something that will keep time without you having to look down or stop skipping rope. For the first 3 minutes skip rope non stop at slow to medium pace just to warm your muscles up. After your three minute warm-up rest for 60 seconds and now the workout begins. Jump rope as fast as you can for 60 seconds and rest for 30 seconds and then repeat for 6 to 10 minutes.

1. 3 minute warm-up at a slow to medium pace
2. 1 minute rest
3. 1 minute skipping rope as fast as you can
4. 30 second rest
5. 1 minute rope skipping as fast as you can
6. 30 second rest and repeat for 6 minutes

How to Skip Rope Correctly to Get Rid of Fat

In the beginning a lot of people will tend to jump twice between each rope rotation, this is also known as double bouncing. This is okay if you are just starting out as you have to get your calf and abdominal muscles in better shape. When you are rope skipping you should be careful that your arms should barely move and it should be your wrists that do most of the turning of the rope. If you want to speed up the rope rotation then simply increase how fast you rotate your wrist.

When you first start out jumping rope for 3 minutes straights will be a workout itself. I suggest that you spend your first 2-3 weeks simply working up to being able to skip rope for three minutes straight. If you mess up this means that your entire three minutes starts back over and you keep going until you accomplish this.

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Thursday, 10 November 2011

3 Leg Exercises to Make You Jump Higher

3 Leg Exercises to Make You Jump Higher

Jump Starter

If you want to jump higher you will need to do the right leg exercises to help build muscle in your legs. There are a bunch that you can do, but I'm going to share with you the absolute best.

There are machines out there, free weight movements and resistance training exercises that will help your jumping. In my opinion free weights and machines are the best.

The main muscles you'll want to hit are your quadriceps, hamstrings, butt (glutes) and hips. Also, you'll want to hit your calves too and abdominals (stomach).

When training legs there are a few basic fundamentals. First you have to understand which exercises work what and have an idea of a program that incorporates an effective amount of sets and repetitions of each exercise.

For starters you should probably do no more than 12 sets for your legs. As your muscles get stronger you can then increase the sets.

Here are my top 3 leg exercises for jumping:

1. Squats
2. Leg Press
3. Lunges

It is very important that you stretch before and after training to minimize muscle soreness and prevent injuries.
Here are some more tips:

• Always rest for at least two days after doing exercises for your legs involving weights or machines for recovery.
• When performing leg exercises focus on squeezing the muscle in a controlled manner. Never herky jerky.
• Try not to lock your legs and knees.

For beginners, I think you should stick with leg press and lunges.

If you're new to weights, you can do squats and lunges at home without weight and when you get stronger you can move up adding weight. If you're just starting use your own body weight.

Your main goal should be to strengthen the muscles that you use for jumping when using weights. Therefore any movement that force your body to get into a squat position will help.

Let me give you a couple more leg exercises that made my honorable mention list.

Of course they involve weights and machines because I think these get you where you're trying to go the quickest.

Hack Squat

I like this exercise because it really does a good job at isolating your the quadriceps.

If you do these right you'll feel your quadriceps working. As I said before, I feel the quadriceps are the most important muscles when it comes to jumping.

Wall squat

This one is good because all you have to do is sit against a wall for a period of time until you can't do it anymore. This exercise really strengthens your legs and you don't need weights. You simply hold this position as long as you can. Work your way up in time. Before you know it, you'll be able to hold your position longer and longer. You can do this exercise right in the comfort of your own home.

If you really want to take your jumping to the next level I recommend you do these leg exercises with a good plyometric training program. Doing both of these together will really build both power and explosiveness in your legs.

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Wednesday, 9 November 2011

Mental Toughness - Starting Strong

Mental Toughness - Starting Strong

Jump Starter

The keys to getting a good start happen prior to taking the court. You need to be well rested, eat healthy meals, and have activity the day before to make for a good nights rest. Feel good about yourself by wearing clothes you feel confident and comfortable in. The process on picking out clothes should be done the night before.

Make sure to wake up with plenty of time to get dressed, eat a smart meal that is light but will last through that match. The meal must be enjoyed. Make sure that you have enough time to get to a match 20-30 minutes before it starts. Your drive must be relaxing with the focus and excitement based on the fun you will have on the court. All of these elements will improve your match results prior to your arrival.

Once you arrive the key is to warm yourself up. There is a chance a court may not be available so make sure to carry a few items to help. Carry a jump rope to warm up your entire body before the match, be careful to not overdue your pre-match warm-up.

Second have a sock racket in which you can use to warm up your shoulder and arm for serving. Last have surgical tubing to stretch your rotator cuff and arms. If you forget these items take a slow jog with side shuffle and grapevines, swing your racket in a relaxed serving motion, and pick a line to jump forward and back and side to side over.

Once you reach the court introduce yourself to your opponent(s) spin the racquet for serve, return, and sides. This will get the match started as soon as the warm-up concludes. Start the warm-up with short court first to get control of your shots. Use topspin and underspin on your shots up from the service line for 2 minutes. This will prevent the on court warm-up from being a ball chasing fest.

Once you are controlling your shots have one player back up to the baseline with the other starting at the net. The player on the baseline should hit controlled ground strokes as the net player is hitting controlled volley's back. After 2 minutes ask for some overheads and this will give the baseliner a chance to warm-up the lob. Take as many overheads as you need as this is good for your serve warm-up also. Once finished switch baseline and net positions and repeat. You should have 2 minutes left for serves.

Players should serve at slow speeds to warm-up and if you are making the practice serves continue to increase your speed until you start to miss and then slow it down. Practice placement over power with these serves. Each player should hit, catch the serve, and hit back this is not time to practice returns unless you are first to return and you feel confident in your serve placement. You and your opponent are now ready to start the match. If you followed all of the above you are well rested, your body is well nourished, and you are properly warmed-up to start.

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Tuesday, 8 November 2011

Starting A Lucrative Home Staging Business - Staging Houses with Vignettes

Starting A Lucrative Home Staging Business - Staging Houses with Vignettes

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When you start your home staging business you can choose to do consulting only for a while until your staging business gets more established; or you can jump right in to "hands-on" home staging.

You can add furniture leasing to your home staging services at some point, but you do not have to. You can choose to do vignettes only when you stage houses, with no large pieces of furniture.

For example, in a vacant house you can set up a small bistro set in the kitchen or breakfast nook. Set the table as "tea for two." Then put some pretty towels in the bathroom with a luxurious basket of bath items. Put some fruit and flowers on the kitchen table. Place an air mattress on boxes with beautiful bedding in the master bedroom. Place a beautiful book on the bed (a Sherlock Holmes novel or classic literature) with a nice pair of reading glasses. Viola! A well staged house!

The idea is to set up in the buyer's mind all the wonderful experiences just waiting for him or her . . . that this house suggests an improved lifestyle. You can accomplish this by staging houses with vignettes such as the scenes I mentioned above. This way you don't have to use very large pieces to get the job done. You can rent the vignette pieces to your client and since its smaller scale you can most likely move the items without hiring movers. In addition, storage will be easy.

Staging houses with vignettes is a great time to really get creative. What else can you think of that would make a good vignette? Make sure you appeal to a wide range of buyers and portray an enviable lifestyle. Your staged homes will outshine all the others in your buyer's eyes.

I will continue writing articles about starting a home staging business; you can e-mail me if you have a topic you would like me to cover.

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Monday, 7 November 2011

Starting Your Own Dating Website

Starting Your Own Dating Website

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Making money online used to be done mainly as a hobby. With the economy the way it is today, many people are now looking for other methods to top up an existing income. Many unemployed or low income families are seeking an easy to run online business from the box.

From the box websites are often known as turnkey websites, the main advantage of such a website is that it is ready made and can be setup very quickly and easily. Simply pick your domain name, buy a website script and choose some hosting and away you go.

Most dating website scripts will have an online admin panel, you use the admin panel to make changes to your payments, approve or reject members, add banners and many other tasks that you may need to perform, this will make running of your site so much easier. Members can be gained by posting on dating related forums.

One profitable way forward is by buying your own ready-made dating website, dating is a very popular niche and getting it right can bring some huge rewards. There can be many income streams available with white list dating websites. To give you some money making ideas we will list some of the most profitable methods.

The most popular way is to charge your members a joining fee. The joining fee could be a one off fee or you could charge a monthly subscription. Some dating websites are free to join this encourages people to signup, once a member wants to send a message or email to another member, he or she has to pay before they can do so. Let's say you have 10,000 members paying - per month, I am sure you see where I'm coming from here.

You can also bring in some extra revenue by joining an Affiliate program, you can get commission from bigger commercial websites by placing a link or image on your website, if one of your visitors clicks on the link and registers, you will receive commission from the commercial site.

You can also place ads networks such as Google AdSense on your site. This programme is free to join, all you do is place ads on your website and if a user clicks on an ad you will receive commission for every click your site gets, some clicks are worth more than others. Once you have earned the required amount, you will receive a cheque form Google. Many websites use AdSense as it is a very easy way of making some money from a website.

Another way of making some extra income to your dating website is to sell advertising on it, the cost will depend on how popular your site is, this is measured by the number of visitors your site receives or by your websites PageRank, and the higher it is the more you can charge.

As you can see by the above examples, a Dating website could be a possible solution for you to make money online.

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Saturday, 5 November 2011

Desperate Housewives - Starter Kit to Season 7

Desperate Housewives - Starter Kit to Season 7 On YouTube.





Uploaded : 07/18/2010 Here's the newest Desperate Housewives Starter Kit which prepares you for an all new season starting on Sunday, September 26th with the season premiere episode entitled "Remember Paul" by reminding you the most important events from the 6th season. This is your ABC Starter Kit. Everything you need to know about DESPERATE HOUSEWIVES. Mike's & Susan's second trip to the altar was beautiful until... No need to worry, we're going to catch you up. FOR STARTERS Desperate Housewives is about a group of friends, their families and their lives on Wisteria Lane. Okay, here's THE ABC'S - three things you've gotta know about Desperate Housewives. A. These women are the best of FRIENDS no matter what happens. B. There's SCANDAL everywhere and everybody has a secret. C. The neighborhood is always on a verge of CHAOS. The world is a crazy place, but it's got nothing on Wisteria Lane. Alright, let's run down THE STARTING LINEUP. SUSAN is cute but not always graceful. Yep, she and Mike had an epic romance and the son named MJ BREE is the perfect wife and homemaker. When her first husband Rex fill to live...up to her expectations. She married Orson, who seemed like the perfect match, until he too felt short. GABY was a fashion model, now struggling to be a role model. LYNETTE was an ad exact until her kids executed a hostel takeover of her life. EDIE was always looking for love in all the wrong places. Until she met a shocking end. KATHERINE has been losing her mind ...

Tags: desperate housewives, desperate housewives season 7, dh season 7, dh starter kit, dh season 7 starter kit, nicolette sheridan, edie britt, desperate housewives 7x01, dh 7x01, dh 7x01 promo, remember paul, felicity huffman, lynette scavo, marcia cross, bree hodge, bree van de kamp, eva longoria, gaby solis, teri hatcher, susan mayer, susan delfino, dana delany, katherine mayfair, drea de matteo, angie bolen, jeffrey nordling, nick bolen, beau mirchoff, danny bolen

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Thursday, 3 November 2011

Burn Fat and Lose Weight by Jump Starting Your Thyroid and Metabolism

Burn Fat and Lose Weight by Jump Starting Your Thyroid and Metabolism

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Are you exercising like crazy trying to loose weight and not succeeding? For those who have hyperthyroidism and want to burn fat and lose weight quickly, the best way to do it is naturally. Your thyroid condition may be keeping you from losing weight. You should first get this all important hormone gland working properly and then you will be able to burn fat fast.

Experts in the thyroid field recommend that you avoid the fad diets that you see advertised all over, especially on the internet. Fad diets are low in:

Calories Fat Carbs Unbalanced nutrition

If you follow fad diets you will typically end up lowering your metabolism rate and will find it harder to lose weight even when you get your thyroid gland functioning properly. The best diet that you can find to burn away all that excess fat you are carrying around and drop pounds effortless is the all natural food type diet.

Adjust your diet accordingly and change your eating habits to increase your metabolism. When you correct your thyroid gland and increase your metabolism you will be able to burn those excess calories in your body to lose weight. Eating small frequent meals will trigger your metabolism to burn off fat faster than the regular 3 square meals a day you have been taught to believe is best. Skipping meals will not help to heat up your metabolism either. The trick is to eat the most healthy and natural foods that will feed and heal your sluggish thyroid.

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Brooke Humphries: Shelby, NC Volleyball Player

Brooke Humphries: Shelby, NC Volleyball Player Video Clips.





As of the posting of this video Brooke Humphries is a senior at Crest High School, Class of 2012. She's been a starter on varsity since 9th Grade. For more information contact Tammy Humpries via email at humphries.tammy@yahoo.com 2010: 88 kills 48 serving aces, 85% serving accuracy w/ jump topspin serve 77 digs In serve receive passed a 2.0 As of August 2011 (7 games into season): 47 kills 30 serving aces, 86% serving accuracy w/ jump topspin serve 30 digs Currently passing 2.4 in serve receive

Tags: Brooke Humphries, Shelby, NC, Volleyball, girls volley ball, girls volley ball tournament, team

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Wednesday, 2 November 2011

Starter Save - Part 48 - GTA IV PC - complete walkthrough (all details) - accomplishing 11.95%

Starter Save - Part 48 - GTA IV PC - complete walkthrough (all details) - accomplishing 11.95% On YouTube.





Starter Save - Part 48 - GTA IV PC - complete walkthrough (showing all details) - achieving 11.95% Game Progress before doing the story missions - no cheats and no modifications (no mods). However, due to the RGSC.exe application not initiating properly, I used the XLiveLess application to bypass it In Part 48 I completed the following: I Completed Stunt Jump #10 (Alderney) All Stunt Jumps completed. My Achievements gamercard.xbox.com This is a complete walkthrough that shows how to achieve 11.95% Game Progress before doing the story missions. The first story mission is called "The Cousin Bellic" , and it has already been completed. A Starter Save is when all side-missions, Flying Rats, etc are completed prior to doing the mission 'It's your call'. All of the techniques in this video were created and developed by me. This is the PC version of GTA IV. The official Rockstar patch (1.0.3.0) was installed, and XLiveLess was used to bypass RGSC.exe, otherwise there are no mods or other upgrades. NO CHEATS This is a completely legitimate game. This version is currently 11.95% complete up the mission "The Cousins Bellic" The mission 'The Cousins Bellic' must be completed before saving for the first time, therefore it's the only story mission that's been completed, no others. Niko has never Died or been Busted. Anything that can be done prior to ALL of the story missions (after The Cousins Bellic) has been completed (excluding PC Achievements). This was done just to see how many ...

Keywords: Starter, Save, GTA, IV, グランドセフトオート

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Tuesday, 1 November 2011

GTA San Andreas - accepting a Slamvan (after Sweet's Girl) - from the Starter Save - Mission Help

GTA San Andreas - accepting a Slamvan (after Sweet's Girl) - from the Starter Save - Mission Help Video Clips.





This is simple demonstration on how to do acquire the Slamvan in LosSantos using the Starter Save saved-game. This video is only included because I am not making any edits in the series of videos that I'm currently making, meaning I'm showing all aspects of what's going on. This video doesn't really show much, because it took me four minutes of driving around Los Santos until I found a Slamvan. I just want the series to be as complete as possible. NO CHEATS and no mods were used. This is a completely legitimate game. PC Version 1.0 Recorded using Fraps with a GTX 280 video card. The complete Starter Save (from this video) can be downloaded here: gtasnp.com The Saved Game of this video (with the mission completed) can be downloaded here: This is for PC users only... you can load it up and play it on your PC. gtasnp.com Save the file on your PC here: \My Documents\GTA San Andreas User Files Do you have v2.0? Here's a link for people with v2.0 to play v1.0 saved-games (made by Ryan): www.gtaforums.com Here's a link for the Easy Script Switcher, to swap between v1.0 and v2.0 (made by rubregg): www.gtaforums.com There are no edits in this video... what you see is what actually happened. Here are the details: The video starts off as a saved game with 19.25% Game Progress already made. The following side-missions have been completed: 1) Firefighter Mission 2) Paramedic Mission 3) Taxi Mission 4) Pimping Mission 5) Burglary Mission 6) Vigilante Mission 7) The Roboi's Food Mart ...

Keywords: GTA, San, Andreas, Slamvan, グランドセフトオート, サンアンドレアス

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