3 Leg Exercises to Make You Jump Higher

3 Leg Exercises to Make You Jump Higher

If you want to jump higher you will need to do the right leg exercises to help build muscle in your legs. There are a bunch that you can do, but I'm going to share with you the absolute best.

There are machines out there, free weight movements and resistance training exercises that will help your jumping. In my opinion free weights and machines are the best.

The main muscles you'll want to hit are your quadriceps, hamstrings, butt (glutes) and hips. Also, you'll want to hit your calves too and abdominals (stomach).

When training legs there are a few basic fundamentals. First you have to understand which exercises work what and have an idea of a program that incorporates an effective amount of sets and repetitions of each exercise.

For starters you should probably do no more than 12 sets for your legs. As your muscles get stronger you can then increase the sets.

Here are my top 3 leg exercises for jumping:

1. Squats
2. Leg Press
3. Lunges

It is very important that you stretch before and after training to minimize muscle soreness and prevent injuries.
Here are some more tips:

• Always rest for at least two days after doing exercises for your legs involving weights or machines for recovery.
• When performing leg exercises focus on squeezing the muscle in a controlled manner. Never herky jerky.
• Try not to lock your legs and knees.

For beginners, I think you should stick with leg press and lunges.

If you're new to weights, you can do squats and lunges at home without weight and when you get stronger you can move up adding weight. If you're just starting use your own body weight.

Your main goal should be to strengthen the muscles that you use for jumping when using weights. Therefore any movement that force your body to get into a squat position will help.

Let me give you a couple more leg exercises that made my honorable mention list.

Of course they involve weights and machines because I think these get you where you're trying to go the quickest.

Hack Squat

I like this exercise because it really does a good job at isolating your the quadriceps.

If you do these right you'll feel your quadriceps working. As I said before, I feel the quadriceps are the most important muscles when it comes to jumping.

Wall squat

This one is good because all you have to do is sit against a wall for a period of time until you can't do it anymore. This exercise really strengthens your legs and you don't need weights. You simply hold this position as long as you can. Work your way up in time. Before you know it, you'll be able to hold your position longer and longer. You can do this exercise right in the comfort of your own home.

If you really want to take your jumping to the next level I recommend you do these leg exercises with a good plyometric training program. Doing both of these together will really build both power and explosiveness in your legs.

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How to Jump Higher For Skateboarding

How to Jump Higher For Skateboarding

If you skateboard you realize the importance of jumping high in order to land more difficult tricks or grind higher rails.  Learning how to jump higher for skateboarding will separate you from other skaters that get as high as you.

If you take skateboarding seriously then you will be just like all other athletes and hit the gym in order to increase performance on you board.  You might be surprised to know that you can increase your vert by a few inches in a month by doing plyometric workouts.

Plyometric exercises are workouts designed to increase your fast twitch muscles which will make you jump higher. 

Let's look at some exercises that you can do anywhere.  First, we will take the jump squats.  These are one of the best exercises for skating because all of your jumps will be standing jumps which means you never take an approach.  With feet shoulder width apart you will jump as high as you can and land in a squat.  Squat down until your knees make a 90 angle.  This does mean that your thighs will necessarily be parallel with the floor because your shins will go forward slightly.  From the squatted position you will explode back up into a jump.  You are only going to do these in sets of 8 reps because you want to learn power not endurance. 

Just think of how many more tricks you could do with 6 inches of extra vertical leap under your belt.  The possibilities would be endless and you would start getting recognized more.  It's time to take your training to the next level.

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Skateboarding Trick Tips - How to Ollie Higher

Skateboarding Trick Tips - How to Ollie Higher

So you learned how to ollie, but you are not satisfied, you want to ollie higher. The higher the Ollier, the better. It allows you to jump higher, and on elements such as rails and also adds a style full of shit for your ride. The big question is how? This guide will tell you "how".

Step 1 Make sure you are comfortable with the ollie you already have. Practice until I'm 100% with the pop-off and landing. For example, if you are not 100% sure yourollie, you hold back for fear perhaps.

Stage 2 Pop the card as hard as you can. The stronger the pop edge, to put more energy into it causes an increase even higher.

Step 3 Bend your knees as high as possible. To adjust the height of the ollie you get the knee should be in the chest. Once you focus your knees to your chest forward until it touches the ground. If you focus on the landing, instead of keeping your knees to your chest, you can unlock your legsChest and get in a better position to land. Note that the impact of the landing to be much heavier, but with practice you will be able to cope well.

Conclusion:
Finally, you get the highest ollie takes a lot of work, but it's worth your time, because it will increase your skating to the next level as a whole.

Big My suggestion:
My biggest advice would be to keep the knee on his chest, while you can. Not only look good, but it also allowsremain higher in the air longer.

Troubleshooting:
Question: I'm afraid to try high ollie.
Answer: You can solve this problem by exercising the ollie on the lawn.

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