Increase Your Vertical Leap and Jump Like an NBA Player

Increase Your Vertical Leap and Jump Like an NBA Player

Scenes of Michael Jordan busting through the lane and jumping over people to dunk the basketball light up the television screen to our day. And it makes us dream of being able to leap that high and dunk on a 10 foot rim. Do you wish that you could jump that high and glide through the air? Even if you are short in height you can develop a larger leap.

Let's move away from the scene of Michael Jordan and pay attention to some other players. Spud Webb is considered one of the best dunkers of all time. He is listed between 5'6" and 5'7" in height. Nate Robinson of the New York Knicks is listed at 5'8" and recently has won an NBA All-star Dunk championship.

This should teach you that size does not matter. What does matter is desire and the right kind of guidance. If you have that with a little work in the gym and some exercises you too can be flying through the air. Can you see yourself shocking all your friends as you dunk on a 10' rim?

The calf area of your leg is the muscle you need to develop in order to have that explosive leaping ability. It's not about being naturally gifted! It's about knowing what you need to do to exercise those calf muscles. Eating the right kind of foods is also a key to developing your leaping ability.

One simple exercise you can start with today that will be a starter for your leaping program is jumping rope. Your stamina will increase and those calf muscles will start getting well toned.

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